In no particular order, here is our concise description of each of these 7 popular Weight Loss Programs and Products:

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• Denise Austin Fit Forever Denise Austin’s health and fitness philosophies have won over countless fans throughout the United States, from whom she receives over 10,000 letters and e-mails a week. When you watch Denise on television, read her books, or follow her videos, you can't help feeling like she's there with you cheering you on. Her online Fit Forever program is designed to help you shrink your most stubborn fat zones. Denise's Fit Forever program features the following:
  • Personalized exercise routines that can zap your fat zones.
  • Delicious meal plans to get you to your goal weight.
  • Powerful weight-loss and age-defying tips.
  • Message Boards with other members.

  Denise Austin's Fit Forever plan costs $ 5 per week, with a 4 week minimum ($ 19.95). After that, you are charged $ 52 every 13 weeks. Visit the Denise Austin Fit Forever website for further details.

• South Beach Diet The New York Times Bestseller The South Beach Diet™ is one of the leading diets in the country, with over 5 million books in print and more than 500,000 online subscribers. The South Beach Diet Online introduces their customers to fabulous foods and taste sensations. It has hundreds of delicious recipes, flexible guides for eating out, and advice on how to shop for healthy and wholesome ingredients. The South Beach Diet provides 12 weight-loss tools:
  • Weight Tracker - Tracks your weight as you shed pounds and head towards your ideal weight.
  • Meal Planner - Customized, easy meals that you'll love - every day of the week.
  • Community Message Boards - Huge online community of thousands of members sharing support, success, and motivation.
  • Personal Online Journal - Record your thoughts, struggles, triumphs - and read other member's journals.
  • Calendar Tool - Plan your diet day-by-day.
  • Shopping List Generator - Print out complete shopping lists from your meal planner.
  • Answers from Dr. Agatston - Ask your own questions to Dr. Agatston and see what he says to others.
  • Registered Dietitians - Online dietitians will give specific answers to all sorts of tough questions.
  • Daily Newsletter - Diet news, health tips, and inspiration in your inbox every day.
  • Beach Buddies Program - Get matched with another member and diet together: teamwork makes for great successes!
  • Food guides - From fast food to fine dining, the South Beach Diet has options for everyone.
  • Huge Recipe Database - Search hundreds of delicious recipes, all designed to help you start shedding weight.

  The South Beach Diet cost $ 5 per week, with a 4 week minimum. After that you are billed every 13 weeks ($ 65). You can cancel at any time, after the first 4 weeks. Visit the South Beach Diet website for further details.

• Weight Watchers - For over 40 years, they have helped millions of people around the world to lose weight. With Weight Watchers' meetings, interactive resources to follow their plan on-line, and their robust eTools, you can take control of your situation with either the fliexible Points (Flex) plan or their No Counting (Core) plan. With the Flex Plan, you can enjoy a wide variety of foods while controlling your eating with a Points food system. With the Core Plan, you control your eating without counting, by focusing on wholesome foods from all the food groups. Both of these approaches are nutritious and satisfying, and you are never required to buy Weight Watchers' foods - it's all about real food, which is your food. Their standard monthly plan (for either program) costs $ 16.95/month with an initial $ 29.95 sign up fee. Visit the Weight Watchers website for further details.

• Bistro MD - Bistro MD offers a gourmet diet that is delivered to your door. Losing weight has never tasted so good ! The program costs as little as $ 22.85/day, and for that you get 3 meals and 2 snacks per day, a weekly information program to guide you with your weight loss, and access to a team of dieticians. To utilize the plan, you simply sign up for a plan, order your meals online, have them delivered to your door, and enjoy ! This program is endorsed by Dr. Phil. Visit the Bistro MD website for further details.

• Diet-to-Go - Diet-to-Go provides healthy, delicious meals for busy individuals to help them lose weight, maintain a healthy weight, and improve their overall well-being. Their meals contain only the highest quality ingredients, and all meals are freshly prepared just prior to their delivery. Their average customer spends approximately $ 90 per week on their plan. Caters mostly to the Washington DC, MD, VA, PA, NJ, and CA states. Visit the Diet-To-Go website for further details.

• Zone Diet - The Zone Diet Advantage is the only online Zone Diet program endorsed by Dr. Barry Sears, creator of the Zone Diet. Recognized as one of the world's leading medical researchers on the hormonal effects of food, Dr. Sears has published 11 books on the Zone that have sold over 5 million copies worldwide. Dr. Sears states that eating the right balance of carbs, proteins, and fats, you can lose weight, avoid energy lag, and feel revitalized. Further, he states that with Just one week as a Zone Diet Advantage member you'll learn innovative secrets to permanent weight loss, including:
  • How eating the right balance of the right food can help you control hunger and burn fat.
  • How to maintain your energy levels, control cravings, and avoid afternoon slumps.
  • Why food is one of the most powerful drugs you'll ever use.
  • How to lose fat permanently.

  Visit the Zone Diet website for further details.

• Sedona Method - will show you how to tap your natural ability to let go of any unwanted thought or feeling on the spot. This will free you to quickly and easily have all that you choose including the following: more money, better relationships, more radiant health and well being, more effective goal achievement plus break bad habits and other self-sabotaging behaviors, lose weight, stop smoking and sleep better. Tapping your natural ability to release will allow you to produce results far beyond what you could do with any other tool or training for personal or organizational transformation available today. In fact the results you produce may often seem quite miraculous. Their entire audio course costs $ 388, which includes 20 CD's or cassettes, a 198-page workbook, and some special DVD bonuses. It has a 180-day, no questions asked, money-back guarantee. Visit the Sedona Method website for further details.

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